Get up and stretch with your team! Treat your team to an hour of relaxing yoga with Tara Zinnamon, a yoga instructor with a PhD in neuroscience. Rather than blindly pushing students to their max or encouraging contortion into unnatural shapes, our classes focus on awareness, acknowledgement, and acceptance as a foundation for improvement.

Supplies Needed: Clothes to do Yoga in

Skill Level: All Level

Duration: 90 minutes