In-Person: Boston, San Diego, IndY, Chicago, NYC + Virtual Options
Booking form at the bottom of the page
Guided Meditation
Relax and Rejuvenate with a Meditation class:
Join us for a guided meditation session, designed to help you relax and rejuvenate. Our experienced facilitator will come to your office and lead you through a series of mindfulness exercises, designed to help you become more aware of the present moment and reduce stress. Perfect for anyone looking to improve their self-care routine, increase their focus and productivity, and explore personal growth. Take this opportunity to unwind and recenter yourself.
All levels of experience are welcome. This session is fulfilling and effective and will help you truly understand why mindfulness matters.
Candle Making Workshop
Awaken Your Senses with our Candle Making Workshop
Are you looking for a unique way to de-stress and boost your creativity? Our skilled candle maker will come to your office and guide you through the process of creating your very own soy wax candles. This workshop is designed to awaken your senses and promote self-care, as you learn how to create beautiful and meaningful candles that will bring warmth and joy to your home.
No prior experience is necessary, just a willingness to explore your creative side and enjoy some mindful relaxation. Don't miss out on this opportunity to unwind, connect with your colleagues, and make something truly special.
Everyone leaves with a custom-made candle.
Office Yoga
Mind, Body, and Spirit Yoga Class
Treat your team to an hour of relaxing yoga.
Experience a moment of calm with our Seismic yoga class. You’ll have the opportunity to unwind and center yourself, while improving your flexibility, balance and strength. Our certified instructor will guide you through an invigorating practice, designed to promote wellness and rejuventation.
Allow us to take care of everything, so that you can focus on feeling your best
Space permitting
Tea Blending
Sip Your Way to Wellness with a Tea-Blending Workshop
Join us for an introduction to herbal tea, and guided instruction on how to blend your own. Discover the art of tea blending and learn about the wellness benefits of different herbs and spices. This workshop is designed to engage your senses, as you explore the tastes and aromas of different teas and create a personalized blend that suits your palate. Enjoy a cup of tea with your colleagues and take a moment to unwind and de-stress.
Everyone leaves with custom-blended tea.
Vision Board
Encourage your teams to dream big and visualize the future! In this hands-on interactive 60-minute session, you’ll lay out your dreams in front of you as you work with our experienced facilitator to design your very own vision board. You’ll learn some techniques for dreaming big, crystalizing ideas, and, most crucially, putting those ideas into action.
The class will start off with a short meditation to get everyone in the right headspace for visualizing their future. Then it’s off to the drawing board (literally)!
Kits are optional for this class; you’re welcome to bring your own materials.
Massage Therapist
Relax and Recharge with our In-Office Massage Event
We all need to take a break and recharge. Our in-office massage event will help you unwind and de-stress so that you can feel your best you. Our licensed massage therapist will provide personalized chair massages for each teammate.
This is your opportunity to take care of your body. Don't miss out on this unique and rejuvenating experience. Sign up today and give yourself the gift of relaxation and healing!
Each massage is 15 minutes (12 min massage, 3 min cleaning).
Pick your office’s Mindfulness May Event Below
For additional details or to request other events reach out to jonathan@escapetheroutine.com