Wellness Virtual Event Top Picks
Guided Cello Sound Meditation
It’s time to step away from the hustle and bustle of daily life and let the sounds of soothing cello melodies lull you into a sense of peace and intentionality. In this one-hour meditation workshop, our lovely host The Wong Janice will guide your team through a powerful yet relaxing journey into a state of blissful tranquility. Throughout this rejuvenating break from everyday life, your ears will be attuned to the rich sound of flowing cello music that will set you up for success long after the session has ended.
Meet your host:
The Wong Janice is a sound meditation guide and cellist based in Amsterdam in The Netherlands helping millions of people feel more centered and calm through deep ambient cello meditation music, online courses and virtual cello meditation sessions.
Duration: 60 Minutes
Starting Cost: $800
Maximum participants: 100+
Wellness Talk with Tara
Our bodies and brains are amazing things! You may have heard that we run on daily “internal clocks,” known as circadian rhythms, that control our sleep cycles. As it turns out, these cycles tell us much more than when to sleep; they control our moods and energy levels throughout the day, and are affected by numerous factors. In this talk, you’ll hear from Tara Zinnamon, Ph.D., a neuroscience and mindfulness instructor, as she explains how various influences in our day-to-day life can affect our circadian rhythm, and hence our overall wellbeing. She’ll discuss how modifications to our routines surrounding light, temperature, food, movement, and meditation can improve our immune system, focus, and general quality of life, both when asleep and awake. At the end of this discussion you’ll be armed with a cache of new tools to help you prioritize your wellbeing and work with your circadian rhythm, rather than against it. We’ll gladly take credit for any subsequent boost in your work performance!
Duration: 60 Minutes
Starting Cost: $650
Maximum participants: 100+
Tea Blending
Gather ‘round for a spot of tea to set the tone for the morning, afternoon, or evening. Join Berkeley-based herbalist Lauren Jones for an introduction to herbal tea, and guided instruction on how to create your own blend to ease the pressure of life’s built-up tensions. Lauren will spend an hour with your team going over the need-to-knows to get that perfectly balanced blend. She’ll cover the principles of herb blending, discuss how to properly combine tastes, review the various medicinal uses of tea, and dig into the overall brew method. With the kits we send out, you’ll be able to create two blends that will remind you of the comforts of home and your favorite mug.
Duration: 60 Minutes
Starting Cost: $700 (price does not include kits)
Maximum participants: 100+
Mud & Meditatie
Dirty hands, Clear minds
More than just a workshop, this pottery session is all about 'accessing your state of flow' We'll start this session with a 10 minute breathing and mediation exercise. You'll be guided by voice on what to do with your clay, while your eyes remain closed for the first part of your workshop. We'll teach you how to make a clay 'face planter'.
Duration: 60 Minutes
Starting Cost: $700 (price does not include kits)
Maximum participants: 100+
Have some questions? Looking for more options?
Schedule an event planning consultation below. We have 65+ events and we are constantly building out creative workshops and events for our clients. Tell us what you are thinking and we’ll come back with curated set of options.
Alex@escapetheroutine.com
240-242-9792