Escape The Routine

 Spring 2022

Featured Health & Wellness Virtual Events

Chair Yoga

The average adult sits between 6.5 and 10 hours a day. If this sounds like a lot to you (it is) and you worry about what this does to your health (hint: not good things) then join us for a 45 minute Chair Yoga Session to get some movement back into your workday! Get all of the benefits of yoga in this compact and low impact session, perfect to incorporate into a long day of meetings! Stretch from the comfort of your desk chair as our instructor guides your team through rejuvenating movements that will leave you feeling refreshed, energized, and inspired. All Levels Welcome!
Duration: 45

Meet your host:

Tara is a yoga teacher and neuroscientist committed to moving her community towards wellness and expansion. Born curious, skeptical, and with a knack for evidence-based exploration, she obtained a doctorate in neuroscience. Tara first found yoga as an alternative training method during her time as a dancer and choreographer, but over the past 15 years the practice has subtly transformed her inner and outer world. Straddling two seemingly disparate approaches, she has found through her research, clinical and lived experiences that the human mind and body are capable of self-healing and immeasurable feats.

DIY Herbal Tinctures

Featured in the New York Times, Wall Street Journal, Elle, and New York Magazine, Anarchy in a Jar has an herb-based line of tinctures and functional foods developed to heal the body naturally with plants! Founder Laena McCarthy, will teach participants how to make medicinal tinctures using natural herbs and plants, creating a potent and long lasting remedy for a variety of common maladies. This is a fun and positive class, and participants will learn all about herbs and natural medicine while they prep their tinctures.

Cello Meditation

Join us for a powerful meditation with flowing cello melodies that will send you into a relaxed and recharged state.

Close your eyes, surrender and let The Wong Janice take you on this 1-hour Live Cello Meditation Concert of deep ambient cello vibrations that will leave you feeling more grounded and calm. We will start with a short guided meditation and then enjoy 4 original cello compositions with different prompts to contemplate on. Each piece combines a low grounding tone and sweeping melodies improvised live with effect pedals and loop machine. This experience is suitable for people with any level of meditation experience.

The Wong Janice is a sound meditation guide and cellist based in Amsterdam in The Netherlands helping people around the world feel more centered and calm through virtual cello meditation concerts.